Still going strong! I'm back down to 180 and Just 15 pounds to go. I downloaded this cool app called TargetWeight Pro that helps you keep track of almost everything in your day to day health: blood pressure, pulse, cholesterol, weigh and BMI, etc but it also shows you visual representation of where you are in relation to normal ie healthy numbers. This is nice because not everyone knows that healthy BMI ranges from 18 to 25 and they may be surprise to see themselves in the obese category!
It also let's you set a goal date and loss amount and shows a graph of your progress. After each weigh in it tells you your loss average and keeps you informed about how fast you'll reach your target at this rate. A very cool and FREE app.
Been watching my habits as usual. It's so easy to Just grab something snacky and eat it on the way to work. The problem is that so few things in that category are actually even decent for you. It's almost impossible to even get fruit or moderately healthy snacks at the gas station. Sad really.
More to come!
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