90 Days Vegan (Reprise)

An Experiment in Nutrition: Changing my lifestyle to accommodate a plant based whole foods diet, cutting out all animal foods, and discovering how much healthier I can become.

Friday, November 21, 2014

Day 9

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191! 9 pounds in 9 days! Amazing how this works. No exercise whatsoever, just eating very healthy. Thanksgiving is getting closer and close...

Thursday, November 20, 2014

Days 6-8

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Whooo! Busy week as always. Owning your own business means you never really get a break. This makes it hard to take care of oneself honestly...

Monday, November 17, 2014

Day 5

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Another pound down today. On Monday nights I teach an audio engineering class. Sometimes it's hard not to eat poorly on Mondays becau...

Sunday, November 16, 2014

Day 4

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Not much to say about today. It snowed here in town and it's been pretty lazy. Luckily I was pretty tame at the party last night and di...

Saturday, November 15, 2014

Day 3

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Was able to take a half day off today and go have brunch with my wife. There's a local place here in Tulsa called First Watch that i...

Thursday, November 13, 2014

Day 2

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One of the hardest things about being a vegan or vegetarian is eating out at restaurants. It's REALLY HARD to find stuff that's vega...

Day 1

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Three of the best tips ever given regarding weight loss are as follows: 1. Drink a lot of water. 2. Get plenty of rest. 3. Eat if you'r...

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About Me

K. Osborne: I'm your average American male. I'm a recording engineer with a very fast paced life, and I'm trying to focus on the important things and live better.

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